Daily WOD

Head over to 3 Day Weekend to register for Snow Brawl 2017.

CrossFit community

Help the Messiah Lutheran Church Food Pantry feed over 700 families with your donations. Simply bring them to the gym with you to donate through the Town of Brownsburg Food Drive.

fitness, Indianapolis

 

EMOM 10:00
Odd minutes: 50 Ft bottoms-up KB carry
Even minutes: 10 DB curls each arm

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AMRAP 4:00
Calories Assault bike

Rest 1:00

AMRAP 4:00
Max lap (around rig) farmer carries (70/53)

Rest 1:00

AMRAP 4:00
Max Turkish get-ups (athlete choice of weight)

Rest 1:00

AMRAP 4:00
8 Max ball slams (45/30)
8 SDHP (95/65)

——-

Extra Credit:
AMRAP 6:00
X-band walks x 10 steps each direction
Banded leg curls x 25 reps each leg
15s each side plank

November 8, 2017

11.9.17. WOD

Head over to 3 Day Weekend to register for Snow […]
November 7, 2017

11.8.17. WOD

Mark your calendar for or 5th annual Snow Brawl! If […]
November 6, 2017

11.7.17. WOD

We’re accepting non-perishable donations for the Town of Brownsburg Food […]
November 5, 2017

11.6.17. WOD

Let’s help local Brownsburg residents in need by donating to […]

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