Daily WOD

AMRAP teams of 2:
12 Power cleans (135/95)
Run 200 meters
12 Lateral burpees over the bar
Run 200 meters
12 T2B

L3: (115/75)
L2: (95/65) (band assisted pull-ups)
L1: (65/35) (ring rows)

Running = 250m row, 30s bike, or 50 double unders each athlete

June 2, 2017

6.3.17. WOD

AMRAP teams of 2: 12 Power cleans (135/95) Run 200 […]
June 1, 2017

6.2.17. WOD

Wide Stance Box Squat: 8 x 3 @60%, every 60s. […]
May 31, 2017

6.1.17. WOD

Teams of 2: 1 Mile Farmer Carry (70/53) (11 laps […]
May 30, 2017

5.31.17. WOD

Push Press: Take 8-10 Sets and work up to a […]

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