Head over to 3 Day Weekend to register for Snow Brawl 2017.
Help the Messiah Lutheran Church Food Pantry feed over 700 families with your donations. Simply bring them to the gym with you to donate through the Town of Brownsburg Food Drive.
Odd minutes: 50 Ft bottoms-up KB carry
Even minutes: 10 DB curls each arm
Calories Assault bike
Max lap (around rig) farmer carries (70/53)
Max Turkish get-ups (athlete choice of weight)
8 Max ball slams (45/30)
8 SDHP (95/65)
X-band walks x 10 steps each direction
Banded leg curls x 25 reps each leg
15s each side plank