Daily WOD

WOD

21-15-9

Plate Overhead Lunges

Kettlebell Swings (53/35)

Rest 10 min

21-15-9

DB Thruster

Knees to Elbow

October 18, 2012

10.19.12 WOD

WOD 21-15-9 Plate Overhead Lunges Kettlebell Swings (53/35) Rest 10 […]
October 17, 2012

10.18.12 WOD

“Tabata This” 8 rounds of squats – 20 seconds per […]
October 16, 2012

10.17.12 WOD

WOD 50 Cal Row 25 Box Jumps (24in/20in) 25 Sit […]
October 15, 2012

10.16.12 WOD

Press: 3-3-3-3-3 2 Rounds 21-15-9 Push Press (135/115) Sit-ups KB […]

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