Daily WOD

In teams of 2 with one person working for time:
Run 800 Meters
100 Pull-ups
Run 800 Meters
100 Pistols
Run 800 Meters
100 Burpees
Run 800 Meters
100 T2B
*30:00 Cap

Rx+:(C2B Pull-ups)
L2: (Band Assisted Pull-ups) (Walking Goblet Lunges for pistols) (Knee Raises)
L1: (Ring Rows) (Walking BW Lunges for pistols) (Knee Raises)

June 9, 2017

6.10.17. WOD

In teams of 2 with one person working for time: […]
June 8, 2017

6.9.17. WOD

Back Squat: 7 x 1.1.1 – Reset on each rep […]
June 7, 2017

6.8.17. WOD

5 Rounds, not for time: 10 Goblet Squats into 100 […]
June 6, 2017

6.7.17. WOD

Hang Power Snatch below knee: 5 x 3 @70%. Rest […]

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