Daily WOD

fitness, gym, Brownsburg, Indianapolis

Share your passion for CrossFit 317 with your friends and family and let them know about Kick Start, our 6 week beginners challenge that starts January 22nd. Learn more here.

Brownsburg, Indianapolis, Avon

Grab a spot in our Open Prep: Gymnastics course before it fills up! Sign up list is on the white board.

Goodmornings: 5 x 5, adding weight if form permits. Rest 90s.


In a 5:00 window:
Row 750 meters
Remaining time: Squat cleans (155/105)
Rest 5:00 + repeat one time.
*score= total squat cleans completed

L3: 135/95
L2: 115/75, power clean + front squat
L1: 95/65, power clean


Extra Credit:
4 rounds of:
15 Banded pull-throughs
15 Straight leg sit-ups
Rest as needed.

January 7, 2018

1.8.18. WOD

Share your passion for CrossFit 317 with your friends and […]
January 6, 2018

1.7.18. WOD

It’s Nutrition 101 at CrossFit 317. RSVP and join us! […]
January 5, 2018

1.6.18. WOD

Registration is now open for our 6 week beginners challenge. […]
January 4, 2018

1.5.18. WOD

Got a friend that’s interested in CrossFit? Have them check […]

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