Mark your calendar for or 5th annual Snow Brawl! If you aren’t competing then join us as a spectator and cheer on your friends.
We’re accepting donations for the Town of Brownsburg Food Drive. Help fill our local food bank with your donations.
1a) Shoulder Width Grip Pull-up Clusters: 4 x 2.2.2 (10s). Rest 90s.
*All sets should be challenging.
1b) DB neutral grip floor press: 4 x 5. Rest 90s.
15 Air squats
L2: Band assisted pull-ups, box push-ups
L1: Ring rows, box push-ups
3 Rounds of:
10 DB rolling tricep extensions
15 Banded face pull-parts
20 1-arm KB squat (10 each side)
*Rest as needed between sets.