Daily WOD

Mark your calendar for or 5th annual Snow Brawl! If you aren’t competing then join us as a spectator and cheer on your friends.

CrossFit community

We’re accepting donations for the Town of Brownsburg Food Drive. Help fill our local food bank with your donations.

CrossFit gym

1a) Shoulder Width Grip Pull-up Clusters: 4 x 2.2.2 (10s). Rest 90s.
*All sets should be challenging.

1b) DB neutral grip floor press: 4 x 5. Rest 90s.

——-

“Cindy”
AMRAP 20:00
5 Pull-ups
10 Push-ups
15 Air squats
Or
“Mary”
AMRAP 20:00
5 HSPU
10 Pistols
15 Pull-ups

L2: Band assisted pull-ups, box push-ups
L1: Ring rows, box push-ups

——-

Extra Credit
3 Rounds of:
10 DB rolling tricep extensions
15 Banded face pull-parts
20 1-arm KB squat (10 each side)
*Rest as needed between sets.

November 7, 2017

11.8.17. WOD

Mark your calendar for or 5th annual Snow Brawl! If […]
November 6, 2017

11.7.17. WOD

We’re accepting non-perishable donations for the Town of Brownsburg Food […]
November 5, 2017

11.6.17. WOD

Let’s help local Brownsburg residents in need by donating to […]
November 4, 2017

11.5.17. WOD

Snow Brawl is coming! Hosted right here at CrossFit 317, […]

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