Share your passion for CrossFit 317 with your friends and family and let them know about Kick Start, our 6 week beginners challenge that starts January 22nd. Learn more here.
Grab a spot in our Open Prep: Gymnastics course before it fills up! Sign up list is on the white board.
Goodmornings: 5 x 5, adding weight if form permits. Rest 90s.
In a 5:00 window:
Row 750 meters
Remaining time: Squat cleans (155/105)
Rest 5:00 + repeat one time.
*score= total squat cleans completed
L2: 115/75, power clean + front squat
L1: 95/65, power clean
4 rounds of:
15 Banded pull-throughs
15 Straight leg sit-ups
Rest as needed.