Daily WOD

Front Squat

5-5-5-5-5

10 min AMRAP

10 HSPU

10 Air Squats

10 KB Swings

November 12, 2012
Published by 321go at November 12, 2012
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11.13.12 WOD

Front Squat 5-5-5-5-5 10 min AMRAP 10 HSPU 10 Air […]
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November 11, 2012
Published by 321go at November 11, 2012
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11.12.12 HERO WOD

In Honor of Veteran’s Day Danny 20 min AMRAP 30 […]
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November 8, 2012
Published by 321go at November 8, 2012
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11.9.12 WOD

Cindy! 20 min AMRAP 5 pull-ups 10 push-ups 15 air […]
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November 8, 2012
Published by 321go at November 8, 2012
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11.8.12 WOD

Power Snatch 2-2-2-2-2-2-2 15-12-9-6-3 Power Snatch (115/80) KB Swings (53/35)
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