Daily WOD

Back Squat

7-7-7-7 @ 65%

10 min AMRAP

6 Pull-ups

Bear Crawl

12 GHD Sit-ups

November 29, 2012

11.30.12 WOD

Back Squat 7-7-7-7 @ 65% 10 min AMRAP 6 Pull-ups […]
November 29, 2012

11.29.12 WOD

6 Rounds 500m row 10 Unbroken Hang Power Cleans (95/65) […]
November 28, 2012

11.28.12 WOD

Deadlift 5-5-5-5-5 @ 70% 2011 Open Workout 11.2 15 min […]
November 26, 2012

11.27.12 WOD

Hang Power Snatch 2-2-2-2-2 6 rounds 6 OHS Row 150m […]

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