Daily WOD

Tabata Fun

8 Rounds (20 sec on/10 sec off)

1 min rest between movements

Walking Lunges

Ring Dips

KB Seated Russian Twists

Mountain Climbers

December 4, 2012

12.5.12 WOD

Tabata Fun 8 Rounds (20 sec on/10 sec off) 1 […]
December 3, 2012

12.4.12 WOD

1 RM Split Jerk 3 Rounds 10 Burpees 10 T2B […]
December 2, 2012

12.3.12 WOD

3 Sets Max Dead Hang Pull-ups (rest 3 min b/w […]
November 30, 2012

12.1.12 WOD

CrossFit 317 will join many of our fellow CrossFit affiliates […]

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