Daily WOD

Sumo deadlift 1 rep max:
–Beginners: 5 x 5. Adding weight if form permits.
–Compare to previous results.
*This is a benchmark and will be repeated in 16 weeks.

——–

“Slither”
3:00 AMRAP
7 Thrusters (95/65)
7 Bar Facing Burpees

Rest 5:00 & repeat

L3: (75/55)
L2: (65/35)
L1: (45/25)

——–

Extra Credit:
-400 meter sled pull power walk @ 1/2 BW carrying 2 KB’s farmer carry style or 100 Banded pull-thoughs
-Deadbug: 4 x 10. Rest 60s.

August 13, 2017

8.14.17. WOD

Sumo deadlift 1 rep max: –Beginners: 5 x 5. Adding […]
August 12, 2017

8.13.17. WOD

1) Hang Power Clean: 4 x 4, adding weight each […]
August 11, 2017

8.12.17. WOD

“Filthy Fifty” For time: 50 Box jump (24/20) 50 Jumping […]
August 10, 2017

8.11.17. WOD

1) Power snatch: 8 x 2 @70-75% for all sets. […]

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