Daily WOD

Indianapolis, gym, fitness

A night of fun while raising money for a great organization! Join us for Rowling For A Cause on Friday, October 27th.

Brownsburg, Indianapolis, Avon

Holiday fun! The Great Pumpkin WOD is one that you won’t want to miss!

strength and conditioning, Indianapolis, CrossFit


1. Overhead squat: 5 x 4. Rest 2:00
– Add weight each set

2. Supinated grip BB rows: 3 x 8-10. Rest 60s.


20:00 Partner AMRAP
30 DB thrusters (50/30)
400m run
30 Alt. DB snatches (50/30)
400m run
30 DB push press (50/30)
400m run
30 DB front squats (50/30)
400m run

Extra Credit:
Choose an Extra Credit session from one day that you missed this week.

October 14, 2017

10.15.17. WOD

A night of fun while raising money for a great […]
October 13, 2017

10.14.17. WOD

Get in the Halloween spirit with The Great Pumpkin WOD! […]
October 12, 2017

10.13.17. WOD

Join us Friday, October 27th for Rowling For A Cause […]
October 11, 2017

10.12.17. WOD

It’s like bowling. But with a rower. And you can […]

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