Daily WOD

Heavy Sledpush:
5 x 60 ft, AHAP. Rest 2:00
——-
EMOM 10:
10 KBS (70/53)
20 Double Unders

L3: (53/35)
L2: (45/25) (20s Double Attempts)
L1: (45/25 Russian Swings) (20 Single Unders)

——-

Extra Credit
Accumulate:
100 Banded Leg Curls each leg
100 Banded Ab Pulldowns

June 11, 2017

6.12.17. WOD

Heavy Sledpush: 5 x 60 ft, AHAP. Rest 2:00 ——- […]
June 9, 2017

6.10.17. WOD

In teams of 2 with one person working for time: […]
June 8, 2017

6.9.17. WOD

Back Squat: 7 x 1.1.1 – Reset on each rep […]
June 7, 2017

6.8.17. WOD

5 Rounds, not for time: 10 Goblet Squats into 100 […]

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