A night of fun while raising money for a great organization! Join us for Rowling For A Cause on Friday, October 27th.
Holiday fun! The Great Pumpkin WOD is one that you won’t want to miss!
1. Overhead squat: 5 x 4. Rest 2:00
– Add weight each set
2. Supinated grip BB rows: 3 x 8-10. Rest 60s.
20:00 Partner AMRAP
30 DB thrusters (50/30)
30 Alt. DB snatches (50/30)
30 DB push press (50/30)
30 DB front squats (50/30)
Choose an Extra Credit session from one day that you missed this week.