Daily WOD

CHRISTMAS PARTY TONIGHT @ 7PM

Back Squat

6-6-6-6 @ 75%

40 Back Squat @ 25%

10 Push Ups

30 Back Squat

20 Push-ups

20 Back Squat

30 Push-ups

10 Back Squat

40 Push-ups

December 13, 2012

12.14.12 WOD

CHRISTMAS PARTY TONIGHT @ 7PM Back Squat 6-6-6-6 @ 75% […]
December 12, 2012

12.13.12 WOD

1 Power Snatch & 1 Hang Power Snatch Every 45 […]
December 11, 2012

12.12.12 WOD

Front Squat 7-7-7-7-7 @ 70% 7 min AMRAP 5 KB […]
December 10, 2012

12.11.12 WOD

Shoulder Press 3-3-3-3-3-3 @ 80% 15 min AMRAP 10 Pull-ups […]

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