Daily WOD

Front Squat

5-5-5-5-5-5 @ 75%

10 min AMRAP

7 Pendlay Rows

14 KB Swings (53/35)

21 ABmat Sit-ups

December 18, 2012

12.19.12 WOD

Front Squat 5-5-5-5-5-5 @ 75% 10 min AMRAP 7 Pendlay […]
December 17, 2012

12.18.12 WOD

Max Clean 2 Rounds 30 DU’s (90 singles) 15 burpees […]
December 16, 2012

12.17.12 WOD

Deadlift @ 80%/Strict Pull-ups 3/6-3/6-3/6-3/6-3/6 4 Rounds 10 wall balls […]
December 14, 2012

12.15.12 WOD

*Partner Workout* 20 min AMRAP 300m Row AMRAP Power Cleans […]

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