Daily WOD

Power Snatch

2-2-2-2-2-2 @ 85%

Row Intervals

8 Rounds

1 min Sprint (1:45-1:55/1:55-2:05)

2 min Rest

December 26, 2012

12.27.12 WOD

Power Snatch 2-2-2-2-2-2 @ 85% Row Intervals 8 Rounds 1 […]
December 21, 2012

12.22.12 WOD

25 min AMRAP 10 Box Step Ups (20/24 holding 25/15 […]
December 20, 2012

12.21.12 WOD

20 min of Skill Work Kipping & HSPU 10 min […]
December 19, 2012

12.20.12 WOD

Snatch Grip Push Press 4-4-4-4 5 Rounds 6 OH Squat […]

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