Daily WOD

Max Push Press

21-15-9

Push Press (95/65)

Jump Over Box (24/20)

Chest to Bar Pull-Ups

December 30, 2012

12.31.12 WOD

Max Push Press 21-15-9 Push Press (95/65) Jump Over Box […]
December 28, 2012

12.29.12 WOD

Partner Workout Row 1000m, Alternate every 250m Then 2 Rounds […]
December 27, 2012

12.28.12 WOD

Deadlift 2-2-2-2-2-2 @ 90% Diane 21-15-9 Deadlift (225/185) HSPU
December 26, 2012

12.27.12 WOD

Power Snatch 2-2-2-2-2-2 @ 85% Row Intervals 8 Rounds 1 […]

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