Daily WOD

Make up a max you have missed

20 thrusters (95/65)

20 push press

20 front squat

20 back squat

Complete 4 burpees on every minute

January 4, 2013

1.4.13 WOD

Make up a max you have missed 20 thrusters (95/65) […]
January 3, 2013

1.3.13 WOD

Max Clean & Jerk 10 min AMRAP 5 Hang Power […]
January 2, 2013

1.2.13 WOD

Max Front Squats 2 min Cal row Rest 3 min […]
January 1, 2013

1.11.13 WOD

Front Squat 10-10-10 @65% 3 Rounds 10 HSPU 20 DU’s […]

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