Daily WOD

Filthy Fifty

50 Box Jump (24/20)

50 Jumping Pull-ups

50 KB Swings (35/23)

50 Walking Lunges

50 K2E

50 Push Press (45/35)

50 Back Extension

50 Wallballs (20/14)

50 Burpees

50 DU’s

40 min time cap

January 28, 2013

1.29.13 WOD

Filthy Fifty 50 Box Jump (24/20) 50 Jumping Pull-ups 50 […]
January 27, 2013

1.28.13 WOD

Clean Work 20 Min – up to 70% 8 min […]
January 25, 2013

1.26.13 WOD

Team Lift 5 min each lift Front Squat Back Squat […]
January 24, 2013

1.25.13 WOD

Snatch 2-2-2-2 21-15-9 OHS (135/95) C2B Pull-ups

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