Daily WOD

Front Squat

5-4-3-2-1-5

12 min AMRAP

12 box jumps

6 thrusters (95/65)

6 bar facing burpee jump over

November 20, 2012

11.21.12 WOD

Front Squat 5-4-3-2-1-5 12 min AMRAP 12 box jumps 6 […]
November 19, 2012

11-20-12 WOD

Deadlift 3-3-3-3-3 40 cal row 35 DU 30 KB Swings […]
November 18, 2012

11.19.12 WOD

*Stop by the box and pick up the specifics about […]
November 18, 2012

November Featured Athlete!

Featured athlete is Josh Carrico. He was CrossFit 317’s very […]

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