Daily WOD

Teams of 2:
34 min AMRAP
Run 100 Meters
10 Alt. DB Snatch from Floor (50/35)
10 Front Rack DB Walking Lunges (50/35)
10 Burpees
*One athlete completes a full round at a time.
**Scale weight as needed.

June 16, 2017

6.17.17. WOD

Teams of 2: 34 min AMRAP Run 100 Meters 10 […]
June 15, 2017

6.16.17. WOD

Wide Stance Box Squat: 8 x 3 @60%, every 60s. […]
June 14, 2017

6.15.17. WOD

10:00 EMOM Odd Minutes: 1 lap around rig heavy farmer […]
June 13, 2017

6.14.17. WOD

Hang Power Snatch below the Knee: 5 x 3 @75%. […]

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