Daily WOD

15 min Skill Work – You Choose

EMOM – 20 Minutes

Power Clean

Front Squat

Hang Squat Clean

Push Press

February 4, 2013

2.4.13 WOD

15 min Skill Work – You Choose EMOM – 20 […]
January 31, 2013

2.1.13 WOD

Deadlift 3-3-3-3 @ 80% 8 Sets 8 KB Swings (53/35) […]
January 30, 2013

1.31.13 WOD

Split Jerk 2-2-2-2 @ 85% “Mary” 20 Min AMRAP 5 […]
January 29, 2013

1.30.13 WOD Tip Wednesday

WOD Tip Wednesday When working on the stance of the […]

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