Daily WOD

Strict Press

3-3-3-3-3

5 rounds

20 KB Swings (53/35)

20 wall balls (20/14)

November 25, 2012

11.26.12 WOD

Strict Press 3-3-3-3-3 5 rounds 20 KB Swings (53/35) 20 […]
November 23, 2012

11.24.12 WOD

Partner WOD In no particular order complete the following: (only […]
November 23, 2012

11.23.12 WOD

Classes at 4:30pm & 5:30pm “Barbara” 5 rounds, each for […]
November 21, 2012

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