Daily WOD

Press: 3-3-3-3-3

2 Rounds

21-15-9

Push Press (135/115)

Sit-ups

KB Swings (55/35)

12 min time cap

 

October 15, 2012

10.16.12 WOD

Press: 3-3-3-3-3 2 Rounds 21-15-9 Push Press (135/115) Sit-ups KB […]
October 14, 2012

10.15.12 WOD

CINDY 20 min AMRAP 5 Pull-ups 10 Push-ups 15 Squats
July 27, 2012

7.26.12 WOD

Fran 21-15-9 Thrusters & Pullups
July 25, 2012

7.25.12.WOD

1000 meter Row for Time

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