Daily WOD

Partner WOD

400m run

60 ring rows (feet on box)

60 Goblet Squat

60 HR Push ups

60 Box Jumps (24/20)

60 partner sit-ups with wall ball

400m run

October 19, 2012

10.20.12 WOD

Partner WOD 400m run 60 ring rows (feet on box) […]
October 18, 2012

10.19.12 WOD

WOD 21-15-9 Plate Overhead Lunges Kettlebell Swings (53/35) Rest 10 […]
October 17, 2012

10.18.12 WOD

“Tabata This” 8 rounds of squats – 20 seconds per […]
October 16, 2012

10.17.12 WOD

WOD 50 Cal Row 25 Box Jumps (24in/20in) 25 Sit […]

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