Daily WOD

1 RM Deadlift

2000m Row for Time

November 13, 2012

11.14.12 WOD

1 RM Deadlift 2000m Row for Time
November 12, 2012

11.13.12 WOD

Front Squat 5-5-5-5-5 10 min AMRAP 10 HSPU 10 Air […]
November 11, 2012

11.12.12 HERO WOD

In Honor of Veteran’s Day Danny 20 min AMRAP 30 […]
November 8, 2012

11.9.12 WOD

Cindy! 20 min AMRAP 5 pull-ups 10 push-ups 15 air […]

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