Daily WOD

Bench Press: 1RM.

—–

For time:
3 Rope Climbs
21 Burpees
21 KBS (53/35)
3 Rope Climbs
15 Burpees
15 KBS
3 Rope Climbs
9 Burpees
9 KBS

*15:00 cap

Rx+:(Legless Rope Climbs)
L3: (2-2-2 Rope Climbs) (45/30)
L2: (Band Assisted Strict Chin-ups x 7 reps each round) (35/25)
L1: (Ring Rows x 10 reps each round) (15-12-9 Burpees) (35/25 Russian Swings)

—–

Extra Credit:
Accumulate:
50 KB Tricep Extensions
90 Russian Twists w/ a plate

June 20, 2017

6.21.17. WOD

Bench Press: 1RM. —– For time: 3 Rope Climbs 21 […]
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