Daily WOD

CrossFit

AMRAP 30:00 with a partner:
100 Wallballs (20/14)
80 Abmat sit-ups
60 Burpees
40 Alt. DB snatch (50/30)
20 DB front squats (50/30)
*After each completed round each athlete completes 2 rope climbs

L2: 14/10, 35/25, 10 pull-ups per rope climb any style
L1: 10/8, 25/20, 10 ring rows per rope climb

—–

Extra Credit
As fast as possible:
50 Reverse barbell curls
50 Barbell curls
50 Hollow rocks
*Use an empty bar

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