Daily WOD

Strength

Deadlift

3-3-3-3-3

60%-65%-70%-75%-80%

4 Rounds

10 HSPU

20 Sandbag/DB Lunges

October 23, 2012

10.24.12 WOD

Strength Deadlift 3-3-3-3-3 60%-65%-70%-75%-80% 4 Rounds 10 HSPU 20 Sandbag/DB […]
October 22, 2012

10.23.12 WOD

Strength Press: 3-3-3-3-3 (Work up to heavy triple) 21-15-9 Push […]
October 21, 2012

10.22.12 WOD

Strength Front Squat 5-5-5-5 60%-65%-70%-75% WOD 20 min AMRAP 500m […]
October 19, 2012

10.20.12 WOD

Partner WOD 400m run 60 ring rows (feet on box) […]

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