Daily WOD

Hang Power Clean

3-3-3-3-3

(work up to 85%)

Rowing

8 sets

20 sec 95% Effort

2:00 min Rest

October 29, 2012

WOD 10.29.12

Hang Power Clean 3-3-3-3-3 (work up to 85%) Rowing 8 […]
October 27, 2012

10.27.12 WOD

Partner WOD 30 min AMRAP 10 Thrusters (95/65) 10 Pullups […]
October 26, 2012

10.26.12 WOD

WOD 5 rounds 10 pull-ups 15 box jumps (24/20in) 400m […]
October 24, 2012

10.25.12 WOD

Power Clean Technique/Warm-up Power Clean 5-5-5-5-5 (65%) 15 min AMRAP […]

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