Daily WOD

Deadlift

3-3-3-3-3

21-15-9

Pull-ups

Ring Dips

November 1, 2012

11.2.12

Deadlift 3-3-3-3-3 21-15-9 Pull-ups Ring Dips
November 1, 2012

11.1.12

“Jack” 20 min AMRAP 10 Push Press (115/80) 10 KB […]
October 30, 2012

10.31.12

5 Rounds 10 HSPU 15 SDHP 20 GHD Sit-ups
October 29, 2012

10.30.12

Front Squat Build up to 3 rep max (20 min) […]

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