Daily WOD

1 RM Back Squat

5 Rounds

250m Row

30 DU

1 min Rest

November 6, 2012

11.7.12 WOD

1 RM Back Squat 5 Rounds 250m Row 30 DU […]
November 5, 2012

11.6.12 WOD

Skill Work Turkish Get-ups 3×3 Each Side 3 Rounds 10 […]
November 4, 2012

11.5.12 WOD

Split Jerk 3-3-3-3-3 Death by Thruster (115/85) Min1…1 thruster Min […]
November 2, 2012

11.3.12

Partner Workout 30 min AMRAP 30 wall balls 250m row […]

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