Daily WOD

Front Squat

5-5-5-5-5

10 min AMRAP

10 HSPU

10 Air Squats

10 KB Swings

November 12, 2012

11.13.12 WOD

Front Squat 5-5-5-5-5 10 min AMRAP 10 HSPU 10 Air […]
November 11, 2012

11.12.12 HERO WOD

In Honor of Veteran’s Day Danny 20 min AMRAP 30 […]
November 8, 2012

11.9.12 WOD

Cindy! 20 min AMRAP 5 pull-ups 10 push-ups 15 air […]
November 8, 2012

11.8.12 WOD

Power Snatch 2-2-2-2-2-2-2 15-12-9-6-3 Power Snatch (115/80) KB Swings (53/35)

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!