Daily WOD

20 min of Skill Work

Kipping & HSPU

10 min AMRAP

5 HSPU

10 Pull-ups

10 OH Plate Walking Lunges (45/25)

December 20, 2012

12.21.12 WOD

20 min of Skill Work Kipping & HSPU 10 min […]
December 19, 2012

12.20.12 WOD

Snatch Grip Push Press 4-4-4-4 5 Rounds 6 OH Squat […]
December 18, 2012

12.19.12 WOD

Front Squat 5-5-5-5-5-5 @ 75% 10 min AMRAP 7 Pendlay […]
December 17, 2012

12.18.12 WOD

Max Clean 2 Rounds 30 DU’s (90 singles) 15 burpees […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!