Daily WOD

“Tabata This”

8 rounds of squats – 20 seconds per round and 10 seconds rest between each round
8 rounds of pushups – 20 seconds per round and 10 seconds rest between each round
8 rounds of sit ups – 20 seconds per round and 10 seconds rest between each round
8 rounds of pull ups – 20 seconds per round and 10 seconds rest between each round

October 17, 2012

10.18.12 WOD

“Tabata This” 8 rounds of squats – 20 seconds per […]
October 16, 2012

10.17.12 WOD

WOD 50 Cal Row 25 Box Jumps (24in/20in) 25 Sit […]
October 15, 2012

10.16.12 WOD

Press: 3-3-3-3-3 2 Rounds 21-15-9 Push Press (135/115) Sit-ups KB […]
October 14, 2012

10.15.12 WOD

CINDY 20 min AMRAP 5 Pull-ups 10 Push-ups 15 Squats

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