HELLO QUADS!! Who’s got the Wall Ball Wobble??
4 set – ~6 strict or weighted pull-ups
45 sec Ring Plank
Rest 30 sec
45 Sec L-Sit
20 GHD Sit-ups
Rest 30 Sec
Then row @ 80% for 10 min & Roll out & Stretch!
Our Free ebooks are packed full of fitness advice and nutrition tips.
Download these now