Daily WOD

Strength

Press: 3-3-3-3-3

(Work up to heavy triple)

21-15-9

Push Press (135/115)

GHD Sit-Ups

KB Swings (55/35)

October 22, 2012

10.23.12 WOD

Strength Press: 3-3-3-3-3 (Work up to heavy triple) 21-15-9 Push […]
October 21, 2012

10.22.12 WOD

Strength Front Squat 5-5-5-5 60%-65%-70%-75% WOD 20 min AMRAP 500m […]
October 19, 2012

10.20.12 WOD

Partner WOD 400m run 60 ring rows (feet on box) […]
October 18, 2012

10.19.12 WOD

WOD 21-15-9 Plate Overhead Lunges Kettlebell Swings (53/35) Rest 10 […]

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