Daily WOD

Power Clean Technique/Warm-up

Power Clean

5-5-5-5-5 (65%)

15 min AMRAP

8 Power Cleans (125/95)

10 push-ups

12 Double Unders

October 24, 2012

10.25.12 WOD

Power Clean Technique/Warm-up Power Clean 5-5-5-5-5 (65%) 15 min AMRAP […]
October 23, 2012

10.24.12 WOD

Strength Deadlift 3-3-3-3-3 60%-65%-70%-75%-80% 4 Rounds 10 HSPU 20 Sandbag/DB […]
October 22, 2012

10.23.12 WOD

Strength Press: 3-3-3-3-3 (Work up to heavy triple) 21-15-9 Push […]
October 21, 2012

10.22.12 WOD

Strength Front Squat 5-5-5-5 60%-65%-70%-75% WOD 20 min AMRAP 500m […]

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