Daily WOD

Max Clean & Jerk

10 min AMRAP

5 Hang Power Clean (115/85)

10 Push-ups

15 GHD Sit-ups

January 3, 2013

1.3.13 WOD

Max Clean & Jerk 10 min AMRAP 5 Hang Power […]
January 2, 2013

1.2.13 WOD

Max Front Squats 2 min Cal row Rest 3 min […]
January 1, 2013

1.11.13 WOD

Front Squat 10-10-10 @65% 3 Rounds 10 HSPU 20 DU’s […]
December 30, 2012

12.31.12 WOD

Max Push Press 21-15-9 Push Press (95/65) Jump Over Box […]

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