Daily WOD

Front Squat

Build up to 3 rep max (20 min)

10 min AMRAP

40 DU’s

20 TTB

October 29, 2012

10.30.12

Front Squat Build up to 3 rep max (20 min) […]
October 29, 2012

WOD 10.29.12

Hang Power Clean 3-3-3-3-3 (work up to 85%) Rowing 8 […]
October 27, 2012

10.27.12 WOD

Partner WOD 30 min AMRAP 10 Thrusters (95/65) 10 Pullups […]
October 26, 2012

10.26.12 WOD

WOD 5 rounds 10 pull-ups 15 box jumps (24/20in) 400m […]

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