Daily WOD

Snatch

5-5-5-5 @ 70%

12 min AMRAP

10 Power Snatches (95/65)

10 Burpee Box Jumps (24/20)

January 8, 2013

1.9.13 WOD

Snatch 5-5-5-5 @ 70% 12 min AMRAP 10 Power Snatches […]
January 7, 2013

1.8.13 WOD

Back Squat 12-12-12 @65% 3 Rounds 20 KB Swings (53/35) […]
January 6, 2013

1.7.13 WOD

Fran 21-15-9 Thrusters 95/65 Pull-ups Rest 10 min Row 5000m […]
January 4, 2013

1.4.13 WOD

Make up a max you have missed 20 thrusters (95/65) […]

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