Daily WOD

Partner Workout

30 min AMRAP

30 wall balls

250m row

Partner 1 works while Partner 2 rests, then switch.

November 2, 2012

11.3.12

Partner Workout 30 min AMRAP 30 wall balls 250m row […]
November 1, 2012

11.2.12

Deadlift 3-3-3-3-3 21-15-9 Pull-ups Ring Dips
November 1, 2012

11.1.12

“Jack” 20 min AMRAP 10 Push Press (115/80) 10 KB […]
October 30, 2012

10.31.12

5 Rounds 10 HSPU 15 SDHP 20 GHD Sit-ups

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