Daily WOD

Back Squat

8-8-8-8 @ 70%

4 Rounds

3 wall walks

10 GHD Sit-ups

45 sec Ring Plank Hold

10 Box Jumps

January 13, 2013

1.14.13 WOD

Back Squat 8-8-8-8 @ 70% 4 Rounds 3 wall walks […]
January 11, 2013

1.12.13 WOD

Partner Workout 3 Rounds 40 wallballs (20/14) 30 Push-ups 30 […]
January 11, 2013

1.11.13

20 min Work on a weakness or mobility Grace 30 […]
January 9, 2013

1.10.13 WOD

Deadlift 8-8-8-8 @ 70% 21-18-15-12-9-6-3 Deadlift 135/95 Push-ups

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