Our fall apparel shop is open! Be sure to check it out!
Got a friend that wants to try CrossFit? Bring them to class on October 19th!
1) Floor Press w/ a pause: 9 x 3 @60%,1 ct pause on floor, every 60s.
–add only 5# from last week.
2) KB 1-arm row: 3 x 12 ea. Rest 60s.
L2: 45s of Double under attempts, butterfly Abmat sit-ups
1a) Banded Hammer curls: 3 x 25. Rest 30s.
1b) Shoulder circuit: 3 x 10-10-10. Rest 30s.