Daily WOD

Brownsburg, Indianapolis

Our fall apparel shop is open! Be sure to check it out!

CrossFit Brownsburg Indianapolis

Got a friend that wants to try CrossFit? Bring them to class on October 19th!

fitness, gym

1) Floor Press w/ a pause: 9 x 3 @60%,1 ct pause on floor, every 60s.
–add only 5# from last week.

2) KB 1-arm row: 3 x 12 ea. Rest 60s.


Double unders
Abmat sit-ups
*12:00 cap

L2: 45s of Double under attempts, butterfly Abmat sit-ups


Extra Credit:
1a) Banded Hammer curls: 3 x 25. Rest 30s.
1b) Shoulder circuit: 3 x 10-10-10. Rest 30s.

October 3, 2017

10.4.17. WOD

Our fall apparel shop is open! Be sure to check […]
October 2, 2017

10.3.17. WOD

Mark your calendar, Thursday, October 19th is Bring A Friend […]
October 1, 2017

10.2.17. WOD

Have you visited our CrossFit 317 fall apparel shop? The […]
September 30, 2017

10.1.17. WOD

1) Overhead Squat: 4 x 4. Rest 90s. –Focus on […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!