Daily WOD

Cindy!

20 min AMRAP

5 pull-ups

10 push-ups

15 air squats

November 8, 2012

11.9.12 WOD

Cindy! 20 min AMRAP 5 pull-ups 10 push-ups 15 air […]
November 8, 2012

11.8.12 WOD

Power Snatch 2-2-2-2-2-2-2 15-12-9-6-3 Power Snatch (115/80) KB Swings (53/35)
November 6, 2012

11.7.12 WOD

1 RM Back Squat 5 Rounds 250m Row 30 DU […]
November 5, 2012

11.6.12 WOD

Skill Work Turkish Get-ups 3×3 Each Side 3 Rounds 10 […]

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