Daily WOD

Deadlift

6-6-6-6 @ 70%

EMOM 15 min

3 Snatch Grip Deadlift (135/95)

5 KB Swings (70/53)

January 17, 2013

1.18.13 WOD

Deadlift 6-6-6-6 @ 70% EMOM 15 min 3 Snatch Grip […]
January 16, 2013

1.17.13 WOD

Strict Shoulder Press 8×2 @ 85% 5 Rounds 10 Walking […]
January 15, 2013

1.16.13 WOD

Max Height Box Jump 21-15-19 Power Snatch (115/75) C2B Pull-ups
January 14, 2013

1.15.13 WOD

Skill Work – DU’s 8 sets 7 Hang Power Cleans […]

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