Daily WOD

10 min AMRAP

10 Wallballs (20/14)

7 Hang Power Snatch (95/65)

5 HR Push-ups

Rest 10 min

10 min AMRAP

20 DU’s

12 Air Squat

8 GHD Sit-ups

January 22, 2013

1.23.13 WOD

10 min AMRAP 10 Wallballs (20/14) 7 Hang Power Snatch […]
January 21, 2013

1.22.13 WOD

Deadlift 5-5-5-5 @ 75% 5 min Row for Cal 4 […]
January 20, 2013

1.21.13 WOD

Front Squat 8-8-8-8 @ 70% Tabata Mash-up Work 20 sec/ […]
January 18, 2013

1.19.13 WOD

20 min AMRAP 20 Partner Wallball Sit-ups 20 ft. HS […]

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