Daily WOD

Strict Press

5-5-3-3-1-1

50 wall balls

40 OH Plate Lunges

30 Ab Mat Sit up

20 Back Extension

10 Pull-ups

November 14, 2012

11.15.12 WOD

Strict Press 5-5-3-3-1-1 50 wall balls 40 OH Plate Lunges […]
November 13, 2012

11.14.12 WOD

1 RM Deadlift 2000m Row for Time
November 12, 2012

11.13.12 WOD

Front Squat 5-5-5-5-5 10 min AMRAP 10 HSPU 10 Air […]
November 11, 2012

11.12.12 HERO WOD

In Honor of Veteran’s Day Danny 20 min AMRAP 30 […]

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