Daily WOD

We have moved officially!

10021 E US HWY 136

(intersection of 136 & 1000E)

Back Squat

3-3-3-3-3

3 Rounds

20 Kb swings

50 DUs

20 Burpee box jump over

50 a mat sit-ups

June 17, 2013

6.17.13 WOD

We have moved officially! 10021 E US HWY 136 (intersection […]
June 15, 2013

6.15.13 WOD

We are closed today! Come cheer on Jeff, Matt K, […]
June 12, 2013

6.12.13 WOD

It’s a hot one day….STAY HYDRATED…Bring extra water!!
June 10, 2013

6.10.13 WOD

Front Squat 5-5-3-3-1-1 21-15-9 Thrusters (95/65) Box Jumps (24/20)

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