Daily WOD

HAPPY THANKSGIVING FROM CROSSFIT 317!!

**WE ARE CLOSED TODAY**

November 21, 2012

HAPPY THANKSGIVING!

HAPPY THANKSGIVING FROM CROSSFIT 317!! **WE ARE CLOSED TODAY**
November 20, 2012

11.21.12 WOD

Front Squat 5-4-3-2-1-5 12 min AMRAP 12 box jumps 6 […]
November 19, 2012

11-20-12 WOD

Deadlift 3-3-3-3-3 40 cal row 35 DU 30 KB Swings […]
November 18, 2012

11.19.12 WOD

*Stop by the box and pick up the specifics about […]

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