Daily WOD

“Angie”

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Air Squats

Complete all reps of each exercise before moving to the next.

February 6, 2013

2.6.13 WOD

“Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Air Squats […]
February 5, 2013

2.5.13 WOD

Wtd Pull-ups 3-3-3-1-1-1 5 Sets 5 Touch n go Deadlifts […]
February 4, 2013

2.4.13 WOD

15 min Skill Work – You Choose EMOM – 20 […]
January 31, 2013

2.1.13 WOD

Deadlift 3-3-3-3 @ 80% 8 Sets 8 KB Swings (53/35) […]

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