Daily WOD

Rest Day/ Make-Up  Day

or you can come in and work on a skill

Today will be more like open gym, so that you’re rested to test again Thursday and Friday

June 26, 2013

6.26.13 Rest Day

Rest Day/ Make-Up  Day or you can come in and […]
June 25, 2013

6.25.13 Test Week

1 RM Snatch then 100 Burpees for time
June 24, 2013

6.24.13 Test Week

1 RM High Bar Back Squat Then 3000m row for […]
June 21, 2013

6.21.13 WOD

Deadlift 5-5-5-5-5 Annie 50-40-30-20-10 Du’s Sit-ups

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