Daily WOD

Classes at 4:30pm & 5:30pm

“Barbara”

5 rounds, each for time of:

20 pull-ups

30 push-ups

40 sit-ups

50 squats

3 min rest

*Record total time*

November 23, 2012

11.23.12 WOD

Classes at 4:30pm & 5:30pm “Barbara” 5 rounds, each for […]
November 21, 2012

HAPPY THANKSGIVING!

HAPPY THANKSGIVING FROM CROSSFIT 317!! **WE ARE CLOSED TODAY**
November 20, 2012

11.21.12 WOD

Front Squat 5-4-3-2-1-5 12 min AMRAP 12 box jumps 6 […]
November 19, 2012

11-20-12 WOD

Deadlift 3-3-3-3-3 40 cal row 35 DU 30 KB Swings […]

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