Daily WOD

Deadlift

5-5-5-5-5 @ 70%

2011 Open Workout 11.2

15 min AMRAP

9 deadlifts (155/135)

12 HR Push-ups

15 Box Jumps (24/20)

November 28, 2012

11.28.12 WOD

Deadlift 5-5-5-5-5 @ 70% 2011 Open Workout 11.2 15 min […]
November 26, 2012

11.27.12 WOD

Hang Power Snatch 2-2-2-2-2 6 rounds 6 OHS Row 150m […]
November 25, 2012

11.26.12 WOD

Strict Press 3-3-3-3-3 5 rounds 20 KB Swings (53/35) 20 […]
November 23, 2012

11.24.12 WOD

Partner WOD In no particular order complete the following: (only […]

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