Daily WOD

Front Squat

5 @ 65%

5 @ 75%

5+ @ 85%

Then

7 min AMRAP

5 Thrusters (115/75)

7 T2B

July 15, 2013

7.15.13 WOD

Front Squat 5 @ 65% 5 @ 75% 5+ @ […]
July 10, 2013

7.10.13 WOD

Skill: Rope Climb Then 3 Rounds 3 Rope Ascents 20 […]
July 9, 2013

7.9.13 WOD

1 Power Clean @ 80% – Every 30 sec for […]
July 8, 2013

7.8.13 WOD

Front Squat 10-10-10-10 @ 65% Then 10-9-8-7-6-5-4-3-2-1 OH Squat (95/65) […]

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