Daily WOD

Snatch

2-2-2-2-2

5 Rounds

10 Power Snatches (115/75)

15 Ring Dips

April 7, 2013

4.8.13 WOD

Snatch 2-2-2-2-2 5 Rounds 10 Power Snatches (115/75) 15 Ring […]
April 6, 2013

4.6.13 WOD

Team Workout! Come in and get better!
April 4, 2013

4.5.13 WOD

Deadlift 3-3-3-3-3-3-3-3 @ 70% Fast Hips! Chipper 400m Run 40 […]
April 4, 2013

4.4.13 WOD

13.5 MEN – includes Masters Men up to 54 years old […]

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