Daily WOD

Front Squat

8-8-8-8

(2-3 min rest b/w sets)

5 min AMRAP

DB Manmakers

December 5, 2012

12.6.12 WOD

Front Squat 8-8-8-8 (2-3 min rest b/w sets) 5 min […]
December 4, 2012

12.5.12 WOD

Tabata Fun 8 Rounds (20 sec on/10 sec off) 1 […]
December 3, 2012

12.4.12 WOD

1 RM Split Jerk 3 Rounds 10 Burpees 10 T2B […]
December 2, 2012

12.3.12 WOD

3 Sets Max Dead Hang Pull-ups (rest 3 min b/w […]

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