Daily WOD

Shoulder Press

3-3-3-3-3-3 @ 80%

15 min AMRAP

10 Pull-ups

15 Push-ups

20 DU’s (60 singles)

December 10, 2012

12.11.12 WOD

Shoulder Press 3-3-3-3-3-3 @ 80% 15 min AMRAP 10 Pull-ups […]
December 9, 2012

12.10.12 WOD

Snatch Balance 3-3-3-3 5 Rounds  6 OH Squat 12 Burpees
December 7, 2012

12.8.12 WOD

4 rounds 20 deadlift (185/135) 30 wall balls 40 push-ups […]
December 6, 2012

12.7.12 WOD

Power Clean 2-2-2-2-2 @ 85% 4 rounds 7 Hang Power […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!