Daily WOD

AMB_5920

30 Hang Squat Clean (95/65)

Run 800m

30 Hang Squat Snatch (95/65)

Run 400m

30 Burpees

Cash Out:

100 Partner Wallball Sit-ups

April 11, 2013

4.12.13 WOD

30 Hang Squat Clean (95/65) Run 800m 30 Hang Squat […]
April 11, 2013

4.11.13 WOD

Goal Work 10-15 min 3 Rounds 10 Turkish Get-ups (5 […]
April 9, 2013

4.10.13 WOD

7 Sets Row 25 Cal 12 Hang Power Cleans (135/95) […]
April 8, 2013

4.9.13. WOD

CrossFit Total Max Backsquat Max Press Max Deadlift

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