Daily WOD

Front Squat

7-7-7-7-7 @ 70%

7 min AMRAP

5 KB Swings (70/53)

15 GHD Sit-ups

25 Air Squats

December 11, 2012

12.12.12 WOD

Front Squat 7-7-7-7-7 @ 70% 7 min AMRAP 5 KB […]
December 10, 2012

12.11.12 WOD

Shoulder Press 3-3-3-3-3-3 @ 80% 15 min AMRAP 10 Pull-ups […]
December 9, 2012

12.10.12 WOD

Snatch Balance 3-3-3-3 5 Rounds  6 OH Squat 12 Burpees
December 7, 2012

12.8.12 WOD

4 rounds 20 deadlift (185/135) 30 wall balls 40 push-ups […]

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