Daily WOD

*Partner Workout*

20 min AMRAP

300m Row

AMRAP Power Cleans (125/95)

1 person rows while the other completes power cleans

Score = total # of Power Cleans

December 14, 2012

12.15.12 WOD

*Partner Workout* 20 min AMRAP 300m Row AMRAP Power Cleans […]
December 13, 2012

12.14.12 WOD

CHRISTMAS PARTY TONIGHT @ 7PM Back Squat 6-6-6-6 @ 75% […]
December 12, 2012

12.13.12 WOD

1 Power Snatch & 1 Hang Power Snatch Every 45 […]
December 11, 2012

12.12.12 WOD

Front Squat 7-7-7-7-7 @ 70% 7 min AMRAP 5 KB […]

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