Daily WOD

We are open today!

1-3pm

You can come in and redo an Open workout or you can use it as open gym!

March 9, 2013

3.10.13

We are open today! 1-3pm You can come in and […]
March 7, 2013

3.8.13 WOD

Rowing “Badger” 3 Rounds for Time 30 Reps Squat Clean […]
March 6, 2013

3.7.13 WOD

Open WOD 13.1 MEN – includes Masters Men up to 54 […]
March 5, 2013

3.6.13 WOD TIP Wednesday

WOD TIP WEDNESDAY! 10/1, 9/2, 8/3, 7/4, 6/5, 5/6, 4/7, […]

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