Daily WOD

Snatch Grip Push Press

4-4-4-4

5 Rounds

6 OH Squat (125/85)

12 Box Jumps (24/20)

December 19, 2012

12.20.12 WOD

Snatch Grip Push Press 4-4-4-4 5 Rounds 6 OH Squat […]
December 18, 2012

12.19.12 WOD

Front Squat 5-5-5-5-5-5 @ 75% 10 min AMRAP 7 Pendlay […]
December 17, 2012

12.18.12 WOD

Max Clean 2 Rounds 30 DU’s (90 singles) 15 burpees […]
December 16, 2012

12.17.12 WOD

Deadlift @ 80%/Strict Pull-ups 3/6-3/6-3/6-3/6-3/6 4 Rounds 10 wall balls […]

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