Daily WOD

There’s still time to register for our 5th Annual Snow Brawl! Grab your friends and sign up today!

Indianapolis, Avon, Zionsville

Weightlifting & Strength starting January 2nd at CrossFit 317. Limited spaces, register today!

youth fitness, Indianapolis, CrossFit

4 Rounds of:
10 Hang power cleans (115, 75)
20 Calorie row or 15 cal bike
30 Walking lunges
200 Meter run (2 laps or row 250m)
Rest 90s.

L3: 95/65
L2: 75/55
L1: 65/35

Extra Credit:
*Choose an extra credit session from one day that you missed this week.

December 2, 2017

12.3.17. WOD

There’s still time to register for our 5th Annual Snow […]
December 1, 2017

12.2.17. WOD

Register today for our Weightlifting & Strength specialty course. Spaces […]
November 30, 2017

12.1.17. WOD

Register by December 6th to ensure that your team gets […]
November 29, 2017

11.30.17. WOD

Register today for Snow Brawl 2017! Sign up for our […]

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