Daily WOD

In observance of the 4th of July we are running “Chuck Heavy”, honoring fallen U.S. Navy Seal Charles Keating at noon. This is the only class of the day.

“Chuck Heavy”

1 mile row (1600m)
100 push ups
1 mile run
100 thrusters (45/35)
1 mile row (1600m)

July 3, 2017

7.4.17. WOD

In observance of the 4th of July we are running […]
July 2, 2017

7.3.17. WOD

  Wide Stance Box Squat: 3RM. Rest 2-3:00 “Tugboat” 2 […]
June 30, 2017

7.1.17. WOD

For time: “Team Helen” 3 Rounds w/ a partner: Run […]
June 29, 2017

6.30.17. WOD

1) EMOM 6:00 2 Squat Snatches @75%. +5% from last […]

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