Daily WOD

Partner Workout

Row 1000m, Alternate every 250m

Then 2 Rounds

20 burpees

40 wall balls (20/14)

60 KB Swings (53/35)

80 Box Jumps (24/20)

100 Sit-ups

Then,

Row 1000m, Alternate every 250m

December 28, 2012

12.29.12 WOD

Partner Workout Row 1000m, Alternate every 250m Then 2 Rounds […]
December 27, 2012

12.28.12 WOD

Deadlift 2-2-2-2-2-2 @ 90% Diane 21-15-9 Deadlift (225/185) HSPU
December 26, 2012

12.27.12 WOD

Power Snatch 2-2-2-2-2-2 @ 85% Row Intervals 8 Rounds 1 […]
December 21, 2012

12.22.12 WOD

25 min AMRAP 10 Box Step Ups (20/24 holding 25/15 […]

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