Daily WOD

15 min AMRAP

12 Wall balls (24/20)

200m Run

10 Box Jumps (24/20)

**REST 5 MIN**

15 Min AMRAP

400m Run

20 KB Swings (53/35)

May 15, 2013

5.16.13 WOD

15 min AMRAP 12 Wall balls (24/20) 200m Run 10 […]
May 14, 2013

5.15.13 WOD

Split Jerk 3-3-3-3 @ 80% 4 Rounds 15 Shoulder to […]
May 13, 2013

5.14.13 WOD

20 Min Goal/Skill Work 5 Rounds 5 Wall Walks 10 […]
May 12, 2013

5.13.13 WOD

https://www.againfaster.com/en/blog/2011/12/06/back-squats/ Check out this great explanation of the difference between […]

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