Daily WOD

Back Squat

12-12-12 @65%

3 Rounds

20 KB Swings (53/35)

30 Wallballs (20/14)

January 7, 2013

1.8.13 WOD

Back Squat 12-12-12 @65% 3 Rounds 20 KB Swings (53/35) […]
January 6, 2013

1.7.13 WOD

Fran 21-15-9 Thrusters 95/65 Pull-ups Rest 10 min Row 5000m […]
January 4, 2013

1.4.13 WOD

Make up a max you have missed 20 thrusters (95/65) […]
January 3, 2013

1.3.13 WOD

Max Clean & Jerk 10 min AMRAP 5 Hang Power […]

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