Daily WOD

Deadlift

8-8-8-8 @ 70%

21-18-15-12-9-6-3

Deadlift 135/95

Push-ups

January 9, 2013

1.10.13 WOD

Deadlift 8-8-8-8 @ 70% 21-18-15-12-9-6-3 Deadlift 135/95 Push-ups
January 8, 2013

1.9.13 WOD

Snatch 5-5-5-5 @ 70% 12 min AMRAP 10 Power Snatches […]
January 7, 2013

1.8.13 WOD

Back Squat 12-12-12 @65% 3 Rounds 20 KB Swings (53/35) […]
January 6, 2013

1.7.13 WOD

Fran 21-15-9 Thrusters 95/65 Pull-ups Rest 10 min Row 5000m […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!