Daily WOD

Deadlift

5 @ 75%

3 @ 85%

1+ @ 95%

Then

20 Deadlift (225/155)

30 Box Jumps (24/20)

40 Wallballs (20/14)

August 22, 2013

8.22.13 WOD

Deadlift 5 @ 75% 3 @ 85% 1+ @ 95% […]
August 21, 2013

8.21.13 WOD

3 sets of 3 each side: Turkish Get-ups Then 3 […]
August 20, 2013

8.20.13 WOD

Chip…Chip…Chip Away! 100 Du’s 90 Air Squats 80 Abmat Sit-ups […]
August 19, 2013

8.19.13 WOD

Front Squat 5 @ 75% 3 @ 85% 1+ @ […]

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