Daily WOD

Skill Work – DU’s

8 sets

7 Hang Power Cleans (115/75)

10 Fast Burpees

Rest 2:45

January 14, 2013

1.15.13 WOD

Skill Work – DU’s 8 sets 7 Hang Power Cleans […]
January 13, 2013

1.14.13 WOD

Back Squat 8-8-8-8 @ 70% 4 Rounds 3 wall walks […]
January 11, 2013

1.12.13 WOD

Partner Workout 3 Rounds 40 wallballs (20/14) 30 Push-ups 30 […]
January 11, 2013

1.11.13

20 min Work on a weakness or mobility Grace 30 […]

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