Daily WOD

CrossFit Total

Max Backsquat

Max Press

Max Deadlift

April 8, 2013

4.9.13. WOD

CrossFit Total Max Backsquat Max Press Max Deadlift
April 7, 2013

4.8.13 WOD

Snatch 2-2-2-2-2 5 Rounds 10 Power Snatches (115/75) 15 Ring […]
April 6, 2013

4.6.13 WOD

Team Workout! Come in and get better!
April 4, 2013

4.5.13 WOD

Deadlift 3-3-3-3-3-3-3-3 @ 70% Fast Hips! Chipper 400m Run 40 […]

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