Daily WOD

Hotshots 19

6 Rounds for time

30 squats

19 Power clean (135/95)

7 strict pull-ups

400m Run

September 3, 2013

Published by 321go at September 3, 2013

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9.2.13 WOD

Hotshots 19 6 Rounds for time 30 squats 19 Power […]

August 30, 2013

Published by 321go at August 30, 2013

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Weighted Pull-ups 2-2-2-2-2 (5 Pistols each leg between sets) 4 […]

August 29, 2013

Published by 321go at August 29, 2013

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1 RM Deadlift 3 Rounds 8 power cleans (185/115) 18 […]

August 28, 2013

Published by 321go at August 28, 2013

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Just a reminder, the 9am class is canceled today! Sorry […]

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