Daily WOD

20 min AMRAP

20 Partner Wallball Sit-ups

20 ft. HS Walk (partner assisted or Wheelbarrel) each partner

20 HR Push-ups

20 Air Squats

January 18, 2013

1.19.13 WOD

20 min AMRAP 20 Partner Wallball Sit-ups 20 ft. HS […]
January 17, 2013

1.18.13 WOD

Deadlift 6-6-6-6 @ 70% EMOM 15 min 3 Snatch Grip […]
January 16, 2013

1.17.13 WOD

Strict Shoulder Press 8×2 @ 85% 5 Rounds 10 Walking […]
January 15, 2013

1.16.13 WOD

Max Height Box Jump 21-15-19 Power Snatch (115/75) C2B Pull-ups

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