Daily WOD

7 Sets

Row 25 Cal

12 Hang Power Cleans (135/95)

20 DU’s (60 singles)

10 Burpees

Rest 3 min

April 9, 2013

4.10.13 WOD

7 Sets Row 25 Cal 12 Hang Power Cleans (135/95) […]
April 8, 2013

4.9.13. WOD

CrossFit Total Max Backsquat Max Press Max Deadlift
April 7, 2013

4.8.13 WOD

Snatch 2-2-2-2-2 5 Rounds 10 Power Snatches (115/75) 15 Ring […]
April 6, 2013

4.6.13 WOD

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