Daily WOD

Wtd. Pull-ups /Negatives

3-3-3-1-1-1

5 Sets

5 Heavy Unbroken Push Press

Rest 30 sec

AMRAP Ring Dips

Rest 30 sec

1 min -Work on Handstand hold away from wall

Rest 2 min

January 23, 2013

1.24.13 WOD

Wtd. Pull-ups /Negatives 3-3-3-1-1-1 5 Sets 5 Heavy Unbroken Push […]
January 22, 2013

1.23.13 WOD

10 min AMRAP 10 Wallballs (20/14) 7 Hang Power Snatch […]
January 21, 2013

1.22.13 WOD

Deadlift 5-5-5-5 @ 75% 5 min Row for Cal 4 […]
January 20, 2013

1.21.13 WOD

Front Squat 8-8-8-8 @ 70% Tabata Mash-up Work 20 sec/ […]

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