Daily WOD

1 RM Snatch

“Annie”

50-40-30-20-10

DU’s

Abmat Sit-ups

September 12, 2013

9.12.13 WOD

1 RM Snatch “Annie” 50-40-30-20-10 DU’s Abmat Sit-ups
September 11, 2013

9.11.13 WOD

2001m Row or Run 11 Box Jumps 11 Thrusters 11 […]
September 10, 2013

9.10.13 WOD

5x 3 Turkish Get-ups 14 EMOM Hang Power Clean Power […]
September 9, 2013

9.9.13 WOD

1 RM OH Squat then 6 min AMRAP 12 UB […]

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