Daily WOD

Clean Work

20 Min – up to 70%

8 min AMRAP

5 Cleans (175/125)

20 DU’s (60 singles)

January 27, 2013

1.28.13 WOD

Clean Work 20 Min – up to 70% 8 min […]
January 25, 2013

1.26.13 WOD

Team Lift 5 min each lift Front Squat Back Squat […]
January 24, 2013

1.25.13 WOD

Snatch 2-2-2-2 21-15-9 OHS (135/95) C2B Pull-ups
January 23, 2013

1.24.13 WOD

Wtd. Pull-ups /Negatives 3-3-3-1-1-1 5 Sets 5 Heavy Unbroken Push […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!