Daily WOD

Split Jerk

2-2-2-2 @ 85%

“Mary”

20 Min AMRAP

5 HSPU

10 Pistols

15 Pull-ups

January 30, 2013

1.31.13 WOD

Split Jerk 2-2-2-2 @ 85% “Mary” 20 Min AMRAP 5 […]
January 29, 2013

1.30.13 WOD Tip Wednesday

WOD Tip Wednesday When working on the stance of the […]
January 28, 2013

1.29.13 WOD

Filthy Fifty 50 Box Jump (24/20) 50 Jumping Pull-ups 50 […]
January 27, 2013

1.28.13 WOD

Clean Work 20 Min – up to 70% 8 min […]

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