Daily WOD

 5 min AMRAP

5 Power cleans (135/95)

5 Burpee Box Jump Over (24/20)

*Rest 3 Min*

5 min AMRAP

10 KB Swings (53/35)

10 T2B

*Rest 3 min*

5 min AMRAP

15 DU’s

15 Abmat Sit-ups

April 25, 2013

4.25.13 WOD

 5 min AMRAP 5 Power cleans (135/95) 5 Burpee Box […]
April 24, 2013

4.24.13 WOD

Goal/Skill Work 15 minutes “Nancy” 5 Rounds for time 400m […]
April 22, 2013

4.23.13 WOD

*FRIENDS AND FAMILY WEEK* Bench Press 5-5-5-5-5 20 min AMRAP […]
April 22, 2013

4.22.13 WOD

*FRIENDS & FAMILY WEEK* Press 3-3-3-1-1-1 21-15-9-15-21 Wall Balls Push-ups […]

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